Treatment approach

I take a solution focused approach, offering practical suggestions that you can start using right away to begin to make changes in your life.

I use evidence-based treatment, including cognitive behavioral therapy, positive psychology, relaxation, breath training,  exposure therapy, psychoeducation, and self-regulatory strategies to help you achieve insight and control over your life.  Most importantly, I listen to you with genuine empathy and without judgement.
I believe the most important gift someone can receive is the power to 
guide their own life toward a future that they desire.
A quite, comfortable, and private setting

Issues 
  • Trauma
  • Alcohol and Substance abuse
  • Bipolar Disorder
  • Anxiety Disorders 
  • Relationship problems
  • Insomnia or other sleep issues
  • Traumatic Grief
  • Family communication, parent/child conflict
  • Impulsive disorders
Copyright 2011 Julie Myers, PysD:  Psychologist in San Diego.  All Rights Reserved.
Psychotherapy Services

Follow my blog on:
Addiction & Mental Health
Julie.Myers100@gmail.com

858.414.1079